Northern Railway celebrates International Yoga Day
To mark the occasion, Yoga-pledge was administered by the general manager , the Northern Railway, Ashutosh Gangal, in virtual mode .
New Delhi: The Northern Railway celebrated International Yoga Day on the occasion of the International Day. To mark the occasion, Yoga-pledge was administered by the general manager , the Northern Railway, Ashutosh Gangal, in virtual mode .
Some simple and useful yoga ‘asanas’ and yoga ‘kriyas’ were also performed by a trained yoga instructor on this occasion. A survey on yoga was also taken.
On the occasion, Gangal motivated railway employees to practice Yoga and meditation with this year’s theme – “Be with Yoga, Be at Home” amid Corona pandemic, at home or at work places observing all protocols of social distancing.
He laid special emphasis on ‘Pranayama’, which helps in promoting the holistic health of each individual and is the need of the hour in the current prevailing pandemic environment.
Gangal on the occasion encouraged the employees and officers to inculcate yoga as part of their lifestyle as it would be beneficial in reducing work related stress and boost immunity.